Yoga for stress relief and sleep quality

How Yoga impacts daily lifestyle: Reduces stress and Improve sleep quality

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How Yoga impacts daily lifestyle: Reduces stress and Improve sleep quality

 

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“All the orthodox systems of Indian Philosophy have one goal in view, the liberation of the soul through perfection. The method is by Yoga.”  – Swami Vivekananda

 

 

 

 

Yoga in our daily lifestyle

Incorporating Yoga into your daily life can bring numerous physical, mental, and emotional benefits, and it doesn’t require hours on the mat. This can be done during off time in desk hours or office time coffee breaks. Staying consistent with the yoga practice can be beneficial. No heavy workouts. Improvising poses can help suit your body and avoid unnecessary strain. Major focus has to be on deep controlled breathing.

Here is the list of few stretches that can energise your body 

     

      • Cat-Cow Pose

      • Child’s Pose

      • Standing Forward Fold

      • Mountain Pose

      • Chair Pose: 

      • Tree Pose

      • Seated Forward Fold

      • Legs-Up-The-Wall Pose

      • Reclined Butterfly Pose

      • Supine Twist

      • Savasana (Corpse Pose)

    Yoga can help in weight-loss / reduction

    Yoga acts much as a prevention than as a cure for multiple disorders. Yoga can help curb emotional stress and cortisol which can help you with weight loss. It can help you decrease emotional eating, binge eating or stress eating which indirectly impacts weight reduction.Yoga cant be the solution but it can be an effective tool for helping in weight loss when combined with mindful eating and regular practice. Certain yoga styles and poses focus on building strength, increasing heart rate, and boosting metabolism.

    Yoga helps in sleep quality

    Sleep quality is one of the major challenges that every individual is facing regardless of age. Stress, lifestyle and age can be the contributing factors to this. There are studies that have analysed the impact of Yoga on sleep quality. With certain therapy interventions yoga can help in reducing time involved in sleep, fewer sleep disruption or awakening. Pranayama ( Breathing techniques ), Meditation practices

    Yoga for beginners Equipment

    Yoga can be done simply over a mat and few basic accessories at home. Basic equipment consists of following:

       

        • Yoga mat – INR 1999-3999

        • Clothing. – INR 599-2999

        • Blocks – INR 600-1000

        • Meditation cushion – INR 900-2000

        • Yoga Strap. – INR 250-700